Oct 18, 2017, 8:54 AM
With spring right around the corner, you and your children may be gearing up for the start of outdoor sports and activities. No matter which activity or sport the members of your family participate in, these 4 tips will help to keep everyone healthy and injury-free this spring. Start off slow. It’s best to stay active throughout the entire year by moving your activities indoors during the winter months.
Oct 18, 2017, 8:52 AM
Back pain strikes the majority of adults at some point in their lifetime. The good news is that most cases of back pain are mechanical in nature and are not caused by threatening conditions like fractures, infections, or cancer. The back is a complex structure made up of many bones, joints, nerves, muscles, discs, and ligaments- any of which can be the source of pain.
Oct 18, 2017, 8:50 AM
Upper Crossed SyndromeYour posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort. “Upper crossed syndrome” describes poor posture that results from excessive tightness in your shoulders and chest with weakness in your neck and mid-back.
Oct 18, 2017, 8:49 AM
Although this is not something that we have to deal with in SWFL many people are in the middle of WINTER!! And with Winter for many people, that means the other 4 letter S word…….SNOW! Before you attempt to shovel the driveway, be prepared.
Oct 18, 2017, 8:47 AM
Ever feel like you’re going one way and headed in an another direction? There are several real-life applications to this feeling such as: 1. Health Status 2.
Oct 18, 2017, 8:47 AM
Pain in your neck and shoulder can be the result of an accident, such as whiplash injury, but most times, poor daily habits are the primary cause. Here are a few ways that you could be causing extra stress on your neck and shoulders: You look down at your phone or tablet too often – We refer to this cause of pain as “Tech Neck” and it’s very common nowadays. A slight 15 degree forward head posture will add a whopping 27 lbs of pressure on your neck!
Oct 17, 2017, 10:49 AM
Lumbar Disc Lesion Your spine consists of 24 individual vertebrae stacked on top of each other. Flexible cushions called “discs” live between each set of vertebrae. A disc is made up of two basic components.
Oct 17, 2017, 10:49 AM
Begin on all 4’s, keeping your back in neutral position. Keep your hands under your shoulders and your knees under your hips. Extend your neck and back at the same time into a “Mad Cat” position.
Oct 17, 2017, 10:48 AM
Patients often ask “What caused my problem and how do I keep it from returning?” Sometimes the origin of a condition may be easily identified as an accident or injury. More often, the exact cause is more difficult to pinpoint because the problem was generated by a series of seemingly harmless events and circumstances (i.e. your posture, increased activity, mild repetitive strains, etc). Most conditions are started by a “recipe” of irritants rather than any single &ld...
Oct 17, 2017, 10:46 AM
When you are setting your New Year Resolutions there are some healthy things to avoid this year. Fitness trackers – In overweight adults, the addition of a wearable technology device (i.e. FitBit®) to a standard diet and exercise plan results in less overall long-term weight loss.
Meet Our NMS Dr.
Dr. B. Timothy Harcourt, DC, FIANM 
Board Certified in Neuromusculoskeletal Medicine


Third generation Dr. from a family of Chiropractic and Medical Doctors
Graduated from the National University of Health Sciencs
Board-Certified in Neuromusculoskeletal Medicine
Published in the most esteemed medical journal, the JMPT, and the Library of Congress.
Over 32 years practicing Chiropractic
Creator of the SONOMA Method
More about Dr. Harcourt…

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