Losing excess weight and keeping it off can be a challenge. Hopefully, these eight tips can help make it easier to win the battle of the bulge…
EAT MORE PROTEIN: Avoid processed/fast food as these stimulate dopamine in the brain which may increase cravings for such foods. Eat nutrient-dense foods rich in protein and fiber (chicken, fish, lean meats, and non-starch veggies) instead.
Is there a “normal” or “best posture” out there? Let’s take a look at…
Pickleball is a recreational sport growing in popularity in the United…
Chiropractic care focuses on treating the whole person and realigning…
In the nervous system, there are three primary areas that regulate our…
Headaches are REALLY common! Let's take a look at the “do’s and…
Reducing or eliminating the pain-causing mechanisms such as pinched…
At Coast Chiropractic, one of the most beneficial therapies we offer…
"Graston Technique® is a unique, evidence-based form of…