Losing excess weight and keeping it off can be a challenge. Hopefully, these eight tips can help make it easier to win the battle of the bulge…
EAT MORE PROTEIN: Avoid processed/fast food as these stimulate dopamine in the brain which may increase cravings for such foods. Eat nutrient-dense foods rich in protein and fiber (chicken, fish, lean meats, and non-starch veggies) instead.
In a chiropractor’s ideal world, people would do everything possible…
It might be a little strange to think our body is warning us of…
Commonly it's what to do thats advised, not what not to do. Let’s take…
What are the benefits of receiving chiropractic care for nerve…
Migraines affect approximately 15% of the general population and are…
Reducing or eliminating the pain-causing mechanisms such as pinched…
At Coast Chiropractic, one of the most beneficial therapies we offer…
"Graston Technique® is a unique, evidence-based form of…