Dr. Timothy Harcourt Highlights Considerations of Whiplash and Concussion – Important Nutritional Considerations
Jul 6, 2021 -- Posted by :Mild traumatic brain injury (mTBI) is one of the many conditions that can accompany a whiplash injury. The term is often used interchangeably with concussion, while “post-concussion syndrome” and TBI (without the word “mild”) refer to long-term residual symptoms. Symptoms associated with mTBI initially include dizziness, nausea, and headaches followed by slow cognition—difficulty processing thought, losing one’s place during discussions, difficulty with verbal expression, and more. Many mTBI sufferers describe this as “mental fog.”
Following mTBI, the brain releases various chemicals that help repair damaged neurons and reduce the risk of neurodegeneration. One such chemical is a brain-derived neurotrophic factor (BDNF), and one of the best methods for increasing BDNF levels is intense exercise. However, because patients are advised to rest and slowly return to their normal activities following an mTBI, proper nutrition and supplements are necessary to boost BDNF levels. This can include consuming protein-rich foods such as a daily shake made of whey protein or pea and rice protein with added branched-chain amino acids. Research has shown that combining this with 10 grams of creatine monohydrate is important for energy production in the brain. A recommended daily dose of 5000 IU of vitamin D can also assist in raising BDNF levels.
The research shows that a high-quality fish oil of up to 4000 mg/day in the first three weeks followed by 2000 to 4000 mg/day for three months can aid recovery. Omega-3 fatty acids (EPA and DHA) can help reduce inflammation from mTBI. The DHA in fish oil helps improve the strength and flexibility of the cell membranes of neurons, while EPA suppresses the production of pro-inflammatory chemicals such as prostaglandins and others.
Studies also support administering glutathione (an antioxidant normally found in our cells), as it reportedly reduces brain tissue damage by an average of 70%. Other helpful options include vitamin C, selenium, niacinamide or B3, N-acetyl-L-cysteine (750-1000mg), broccoli extract, magnesium, curcumin (found in turmeric), and green tea extract.
Your doctor of chiropractic can help guide you in managing your nutritional program following a concussion.
So, if you have had a car accident in Fort Myers and you type in pain management near me, whiplash, or even car accident lawyer you may find Coast Chiropractic Centers with Dr. Timothy Harcourt, me, comes up.
You may wonder, “Do I need an MRI scan of my neck or back.”
Also, if you feel arm or leg pain it may indicate things are getting worse and may indicate a bulge on the disc or worse yet a herniated disc in your neck and/or back. Shoulder pain is very common with whiplash and could require conservative treatment right away to avoid injections or worse yet, surgery. A foggy brain may indicate a mild traumatic brain injury. Persistent or worsening pain intensity and/or frequency necessitates a visit to see a professional.
Call me, Dr. Tim Harcourt, at (239) 278-3344 and we will submit the bills to your auto carrier for payment.