Home Blog A Fort Myers Resident Asked Me, Dr. Tim Harcourt of Coast Chiropractic Centers in Fort Myers How Circadian Clocks and Bring About Low Back Pain

A Fort Myers Resident Asked Me, Dr. Tim Harcourt of Coast Chiropractic Centers in Fort Myers How Circadian Clocks and Bring About Low Back Pain

Aug 18, 2021 -- Posted by : Dr.Harcourt

According to the National Institutes of Health, circadian rhythms include physical, mental, and behavioral changes that roughly follow a 24-hour cycle, responding largely to environmental light and darkness. Most living things possess this trait including animals, plants, and many microbes.

So how does this relate to low back pain? Recent studies reveal that the intervertebral disk (IVD)—the “shock-absorbers” located between our vertebrae in our spine—contains intrinsic circadian clocks that are regulated by age and cytokines and are linked to degeneration. This means we have a 24-hour rhythm producing various changes in an organized way throughout the day in each of the disks in our spine!

Researchers have found at least 600 genes with 24-hour patterns of expression representing several essential pathways associated with disk pathology. In experiments on mice, scientists have observed that when the normal expression of these genes is disrupted, disk degeneration may occur. The study concludes, “These results support the concept that disruptions to circadian rhythms may be a risk factor for degenerative IVD disease and low back pain.”

So what can we do about this? These findings support an important concept that improves overall health, quality of life, and longevity: our sleep habits! We know our circadian rhythms influence sleep-wake cycles, hormone release, body temperature, and many other important bodily functions and are linked to various sleep disorders.

Researchers have linked abnormal rhythms with obesity, diabetes, depression, bipolar disorder, and seasonal affective disorder (SAD), to name a few. We also know how we feel when we fly from California to New York and the alarm rings at 7 am in NYC but our biological clock says 4 am!

The importance of sleep cannot be overstated. Longevity is shortened when sleep duration is altered (either too little OR too much sleep) and we know the quality of life is negatively affected in swing-shift workers. Now, we’ve learned that the cells in our disks also have a circadian rhythm, and alteration of that rhythm can lead to disk degeneration resulting in low back pain!

So, if you are experiencing back pain and type in pain management near me, you may find Coast Chiropractic Centers with Dr. Timothy Harcourt, me, comes up. 

You may wonder, “Do I need an MRI scan of my back.”

Also, if you feel leg pain it may indicate things are getting worse and may indicate a bulge on the disc or worse yet a herniated disc in your back.  Some people will try stretching the lower back first to see if they get relief.  Pain very low in the lower back may be originating from the coccyx or tailbone.  A pulled muscle in the back generally will get better with rest.  Persistent or worsening pain intensity and/or frequency necessitates a visit to see a professional. 

Call me, Dr. Tim Harcourt, at (239) 278-3344 and mention this article for an awesome discounted first visit to include history, exam, and adjustment or Class IV high-intensity laser treatment.


Most Recent Posts

Posture Perfect: Exercises to Enhance Your Cervical Alignment!

Is there a “normal” or “best posture” out there? Let’s take a look at…

Pickleball Perils: How to Stay in the Game, Injury-Free!

Pickleball is a recreational sport growing in popularity in the United…

Feet First: The Long and Short of a Solid Foundation!

Chiropractic care focuses on treating the whole person and realigning…

Neck Harmony: Balancing Function for a Stable Life!

In the nervous system, there are three primary areas that regulate our…

Unlocking the Mystery: Delving Deeper into Headaches

Headaches are REALLY common! Let's take a look at the “do’s and…