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Headache High Alert: Stress as the Silent Trigger!

Jan 29, 2024 -- Posted by : Dr.Harcourt

Stress can significantly impact your well-being and is closely linked to the occurrence of headaches. Let's explore the key ways stress contributes to making you more susceptible to headaches.

Many of us already struggle to get sufficient, restorative sleep, and stress further compromises both the duration and quality of our sleep. Restless nights prevent our bodies from rejuvenating, leading to increased tension in the morning. Relying heavily on caffeine to stay awake can exacerbate the issue, creating a cycle of sleep disruption.

Our response to stress can physically manifest in our bodies, particularly in our neck and shoulders, leading to tension-type headaches. This tension tightens the muscles at the back of your neck, potentially causing "knots" that radiate pain into the head.

Stress can also derail our healthy habits, prompting us to opt for convenience foods over balanced meals and skip exercise. Poor dietary choices and lack of physical activity can contribute to weight gain, which is linked to a higher risk of headaches.

Many believe a two-week vacation can reset stress levels, but temporary breaks do little to address the ongoing stress we face throughout the year. It's crucial to develop strategies for managing daily stressors. Additionally, experiencing back or neck pain can further stress your life by complicating daily tasks. If this is the case, consulting with a chiropractor is advised.

Since stress elevates the risk of headaches, improving stress management techniques can help reduce this risk. Make an effort to do something positive for yourself each day, avoiding worries about the future or regrets about the past. Adopting a day-by-day approach and maintaining a positive outlook can significantly improve your life quality. Adjusting your attitude towards stress and keeping things in perspective can lead to a less stressful life and allow you to discover the daily joys life offers.

So, if you are experiencing headaches  or migraines and type in pain management near me or chiropractor near me, you may find Coast Chiropractic Centers with Dr. Timothy Harcourt, me, comes up. 

You may wonder, “Do I need an MRI scan of my brain or neck.” Also, if you feel arm pain it may indicate things are getting worse and may indicate a bulge on the disc or worse yet a herniated disc in your neck.  Some people have a feeling of their “head aching.”

What type of headache is it to include tension headaches, cluster headaches, migraine headaches, sinus headaches, or toxic headaches? 

Regardless of the type, it can leave you feeling exhausted fatigued, nauseous, and even depressed. Some get severe headache pain behind the eyes.  Persistent or worsening pain intensity and/or frequency necessitates a visit to see a professional near you. 

Check out what the experts say about chiropractic care for headaches here:

https://pubmed.ncbi.nlm.nih.gov/28738895/

Call me, Dr. Tim Harcourt, at (239) 278-3344 and mention this article for an awesome discounted first visit to include history, exam, and adjustment or Class IV high-intensity laser treatment.

At Coast Chiropractic Centers we look forward to providing relief to those suffering from any type of headache. Call me, Dr. Tim Harcourt, at Coast Chiropractic Centers at (239) 278-3344 or stop by if you’re in the area on your day off for a walk in visit and mention this article for an awesome discounted first visit to include history, exam, and adjustment or Class IV high-intensity laser treatment.

If you would like to avoid getting headaches in the first place or to take a proactive approach to your health and wellness nearby, our membership program called Club C may be just the thing for you with great cost savings, convenience, and even more importantly, a plan to get your health back and keep it.

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