When someone has trouble sleeping through the night, it can be expressed in fatigue, irritability, daytime dysfunction, slowed responses, and increased caffeine/alcohol intake. Over time, poor sleep quality can even contribute to chronic disease and poor health outcomes. Studies published in the last few years have identified the following way to improve sleep quality:
Lastly, visit your doctor of chiropractic. Past research has established a bi-directional relationship between low back pain and poor sleep (having one makes the other more likely). So if you have musculoskeletal pain and trouble sleeping, then managing your pain via chiropractic care might also help you sleep better.
So, if you are interested in no longer chasing your tail on the pain gerbil wheel and type in pain management near me or chiropractor near me, you may find Coast Chiropractic Centers with Dr. Timothy Harcourt, me, comes up.
You may wonder, “Is There a Better Way to Address Actually Fixing the Cause of the Pain?”
Once you have experienced the frustration of simply covering over the pain temporarily, you may be more enlightened to the idea of fixing the problem and then keep it that way. Some around you say one description of such an approach is called wellness care.
https://pubmed.ncbi.nlm.nih.gov/22742964/
Call me, Dr. Tim Harcourt, at Coast Chiropractic Centers at (239) 278-3344 or stop by on your day off if we’re near you for a walk in visit and mention this article for an awesome discounted first visit to include history, exam, and adjustment or Class IV high-intensity laser treatment. So if you find yourself experiencing lower back pain while running or doing physical activities.
If you feel like a gerbil on a perpetual pain wheel and you know it is negatively affecting your quality of life and keeping you from enjoying walks at Fort Myers Beach, playing golf, tennis, pickle ball or others, come see us at Coast Chiropractic Centers located on 7270 College Parkway.
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If you would like to avoid getting back pain in the first place or to take a proactive approach to your health and wellness nearby, our membership program called Club C may be just the thing for you with great cost savings, convenience, and even more importantly, a plan to get your health back and keep it.
Don't let back pain stop you from enjoying the beautiful SWFL! Dr. Tim Harcourt is here to give you the relief you need.
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