Let’s Keep This Real And Discuss With Dr. Tim Harcourt Of Coast Chiropractic Centers In Fort Myers, The Implications In Your Life With ADHD And Brain Exercises That Can Help
Jan 15, 2022 -- Posted by :For many individuals—especially those with attention-deficit/hyperactivity disorder (ADHD) and attention-deficit disorder (ADD)—staying “on task” can be a challenge. Though medications are commonly used as a first line treatment for these conditions, research has shown the benefits may only last for a few years. University of California, Irvine scientist Dr. James M. Swanson even reports that pharmacological interventions for ADHD offer no lasting, long-term benefits. Because of this, researchers have been on the lookout for non-drug treatments to improve mindfulness, and it appears meditation may be one useful approach.
Mindful meditation is the process of sitting silently and focusing on your breathing. If you notice your attention starting to wander, return your focus to your breath. Not only will this help you relax but this practice may improve the connections in the brain circuitry that are responsible for maintaining focus. Dr. Swanson notes that individuals with ADHD/ADD appear to have reduced activity in this area of the brain.
In one study that included 50 adults with ADD, researchers observed that those who participated in mindfulness-based cognitive therapy (MBCT) achieved comparable results to standard medications for ADHD/ADD with respect to motivation and inhibitory regulation.
In a 2017 study involving 82 patients with anxiety, researchers found that just ten minutes of mindful meditation helped participants stay better focused on their daily tasks. Researcher Dr. Mengran Xu adds, “Our results indicate that mindfulness training may have protective effects on mind wandering for anxious individuals.”
Mindfulness can also reduce anxiety and depression symptoms, which can also benefit individuals with ADHD/ADD, as the conditions can often co-exist. In one study, researchers found that engaging in one hour of mindful meditation not only reduced anxiety symptoms but also reduced stress and improved arterial function. Doctors of chiropractic often include meditation concepts as part of their treatment recommendations, especially in the promotion of prevention and wellness.
Call me, Dr. Tim Harcourt, at (239) 278-3344 or stop by on your day off for a walk in visit and mention this article for an awesome discounted first visit to include history, exam, and adjustment or Class IV high-intensity laser treatment. So if you find yourself experiencing pain that is affecting your quality of life and allowing you to enjoy Fort Myers Beach. Come see us at Coast Chiropractic Centers located on 7270 College Parkway.
If you would like to treat the pain before is chronic or to take a proactive approach to your health and wellness, our membership program called Club C may be just the thing for you with great cost savings, convenience, and even more importantly, a plan to get your health back and keep it.
Don't let pain stop you from enjoying the beautiful SWFL! Dr. Tim Harcourt is here to give you the relief you need.