The term “intermittent fasting” (IF) describes a variety of eating patterns in which an individual restricts calories for a given timeframe, which typically ranges from twelve hours to several days on a recurring basis. The current research suggests that IF optimizes physiological function, enhances performance, and can slow the aging and disease processes. But how does it do that?
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At Coast Chiropractic, one of the most beneficial therapies we offer…
"Graston Technique® is a unique, evidence-based form of…