The term “intermittent fasting” (IF) describes a variety of eating patterns in which an individual restricts calories for a given timeframe, which typically ranges from twelve hours to several days on a recurring basis. The current research suggests that IF optimizes physiological function, enhances performance, and can slow the aging and disease processes. But how does it do that?
Healing doesn’t stop at the adjustment table. At Coast Chiropractic…
Chronic pain, scar tissue, or tight muscles slowing you down? At Coast…
Poor posture is more than just a bad habit—it’s a major cause of…
You don’t have to wait until retirement to receive no-cost…
Knee pain doesn't have to lead to surgery. At Coast Chiropractic…
Reducing or eliminating the pain-causing mechanisms such as pinched…
At Coast Chiropractic, one of the most beneficial therapies we offer…
"Graston Technique® is a unique, evidence-based form of…