In normal head and neck posture, the center of the shoulder joints are located vertically in line with the bottom of the mastoid processes (the bone just behind the bottom of the ear at the base of the skull) while the muscles on the posterior (or back side) of the cervical spine (neck) act to maintain balance and keep the head back.
Sitting at a computer or using a smartphone for long lengths of time can lead to a muscular imbalance—referred to as an “upper-crossed syndrome” (UCS)—where specific muscles in the upper back and neck (upper trapezius and levator scapulae) and the chest muscles (pectorals) are too tight. These hypertonic muscles “cross” with weakness of the deep neck flexors (in the front neck) and middle and lower trapezius (in the mid-back). This results in the classic forward head posture and rounded shoulders.
Fortunately, forward head posture can be remedied with exercises to strengthen the weak muscles and stretch the overly tight muscles. Here are a few:
Upper crossed syndrome and forward head posture can also lead to joint fixations in the cervical and thoracic spine, which can be addressed by a doctor of chiropractic using spinal manipulative therapy. Your chiropractor can also walk you through these and other exercises to restore normal posture, depending on your unique case.
So, if you are experiencing headaches and type in chiropractor near me or pain management near me, you may find Coast Chiropractic Centers with Dr. Timothy Harcourt, me, comes up. You may wonder, “ do I need an MRI scan of my brain or neck.” Also, if you feel arm pain it may indicate things are getting worse and may indicate a bulge on the disc or worse yet a herniated disc in your neck. Some people have a feeling of their “head aching.” What type of headache is it to include: tension headaches, cluster headaches, migraine headaches, sinus headaches or toxic headaches? Regardless of the type it can leave you feeling exhausted fatigued, nauseous and even depressed. Some get severe pain behind the eyes. Persistent or worsening pain intensity and/or frequency necessitates a visit to see a professional. Call me, Dr. Tim Harcourt, at (239) 278-3344 and mention this article for an awesome discounted first visit to include history, exam and adjustment or Class IV high-intensity laser treatment.
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