It is very important that those of us with neck pain learn what we can do to help ourselves as the benefits from treatment are always much more satisfying for both the healthcare provider and patient. Self-care promotes independence and a feeling of accomplishment. You are the most important part of this “team” effort to get you better! Let’s take a look at what self-help techniques you can apply when neck pain strikes:
Let’s take a look at how musculoskeletal neck pain can create stress in your life and how our neck pain reduction systems at Coast Chiropractic Centers in Fort Myers could change your very life, for the good.
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