Have you ever noticed every time you go running, you have lower back pain either during or after the run? If so, you may be wondering if you should quit running, find an alternative sport, or simply stop all activity and adopt a sedentary lifestyle. If you love the benefits of running and want to continue, is there anything you can do to make running tolerable? First, NEVER stop doing activity and adopt a sedentary lifestyle – it will start a slow decline with an unhappy ending! So, let’s see if we can make running work for you!
So if you find yourself experiencing lower back pain while running or doing physical activities.
Call me, Dr. Tim Harcourt, at (239) 278-3344 and mention this article for an awesome discounted first visit to include history, exam, and adjustment or Class IV high-intensity laser treatment.
Chronic inflammation is the root of many health problems—and IL-6…
Struggling with thick, discolored toenails? Onychomycosis (toenail…
Struggling with poor sleep, restless nights, or waking up sore? At…
Your feet are the foundation of every step you take. At Coast…
Pain in your shoulders, wrists, hips, knees, or feet? It may not be…
Reducing or eliminating the pain-causing mechanisms such as pinched…
At Coast Chiropractic, one of the most beneficial therapies we offer…
"Graston Technique® is a unique, evidence-based form of…