Losing excess weight and keeping it off can be a challenge. Hopefully, these eight tips can help make it easier to win the battle of the bulge…
EAT MORE PROTEIN: Avoid processed/fast food as these stimulate dopamine in the brain which may increase cravings for such foods. Eat nutrient-dense foods rich in protein and fiber (chicken, fish, lean meats, and non-starch veggies) instead.
For over 100 years, individuals have sought out chiropractic care to…
Subacromial impingement syndrome (SAIS) is one of the most common…
The sciatic nerve is a nerve that begins in the lower back and travels…
Approximately 43% of workers who first saw a surgeon had surgery…
For the patient with neck pain, getting a good night’s sleep is vital…
Reducing or eliminating the pain-causing mechanisms such as pinched…
At Coast Chiropractic, one of the most beneficial therapies we offer…
"Graston Technique® is a unique, evidence-based form of…