The first day of fall is almost here. If you plan on reaching for the tools to clean up your yards and gardens, be sure to these extra precautions to prevent injury.

  1. Stretch for 15 minutes prior to working to warm up the body.
  2. Bend at the knees, not the waist.
  3. Don’t twist your torso.
  4. Keep your piles small.
  5. Take frequent breaks.

If you feel soreness or stiffness, call our office to schedule a check-up.

At Coast Chiropractic Centers, Dr. Harcourt wants to help you move better so you can feel better which will in turn make you live better. 

Our High Dosage 60 Watt Laser is a great therapy to help increase circulation to the joints which increases healing in those areas.