How Can Stretches Help My Back Dr. Harcourt?
So muscles that are too tight, too short, too long, weak, or spastic can cause havoc to the back. What are some of the reasons or causes of the aforementioned? The following is a list of common reasons for dysfunctional muscle: improper lifting or carrying items, lifting immediately upon arising in the morning, lifting when you are over-tired, quick jerking movements repetitively, engaging back before brain, using your back muscles to lift rather than your legs, letting rusty hinges perpetuate by taking pain medicine to cover it over instead of fixing the underlying problem, trauma such a car accident lifting injury or sports injury to name a few.
What can I do about dysfunctional muscles? Here is a link that can be a great resource to you:
You do the stretches on the link above and you realize you need professional help?
Call Dr. B. Timothy Harcourt, DC, FACO Board Certified Chiropractic Orthopedist at Coast Chiropractic Centers, Inc. located at 7270 College Parkway Fort Myers, FL 33907 with phone: 239.278.3344 option # 1.
Call and ask my staff for a complimentary consutation with Dr. Harcourt on me!!! Want to talk directly with me the Dr.? Call my cell at 717.542.9386