5 Ways to Stay Healthy During the Holidays! Frosty the Hydrated Snowman Many people get thirst and hunger confused causing many to snack instead of drink water. Try to drink cold water to help quench your thirst.
Exercise of the Month – (Cervical Retractions) for those with Headaches This month’s featured exercise can be done anywhere and is especially helpful for headache sufferers. Cervical Retractions Sit or stand looking forward with good posture. Tuck your chin to create a double chin. Hold this position for 3-5 seconds.
The term “Rotator cuff” describes a group of four small muscles that hold your shoulder in its shallow socket while larger muscles move it. Strains and injuries to the rotator cuff are the most common cause of shoulder problems, accounting for 4.5 million doctor visits per year. Injuries are classified by the amount of damage as “partial tears”, “full thickness tears” or “ruptures”.
Lower back pain sufferers know that even the simplest movements can be troublesome. The following suggestions will help make potentially painful activities more manageable. Arising from a Chair The simple act of arising from a chair improperly can irritate your lower back.
Your First Visit to the Chiropractor As a new chiropractic patient, you may feel anxious before your first appointment because you don’t know what to expect. Relax…chiropractic care is a proven, safe & effective option for many causes of pain and lack of function. Whether you’ve been referred to a chiropractor by your medical doctor or have decided to visit us on your own accord, you’re first visit should be an exciting step towards getting you back on the path ...
Iliotibial Band SyndromeYour iliotibial band is a fibrous band of tissue running from the crest of your hip, down to your knee. A muscle near the crest of your hip called the tensor fascia lata, attaches to this band to help control movements of your leg. Your iliotibial band passes over the point of your hip and over another bony bump on the outside of your knee called the lateral epicondyle.
6 Tips to Avoid DeconditioningProper maintenance is required for most things that we care about and this is particularly true of our body. The natural aging tendency to become more sedentary leads to a loss of strength, flexibility, mobility and balance. This will occur as a certainty unless you make a conscious effort to stay in shape.
Entering & Exiting Your Vehicle Entering and exiting your vehicle is a potential risky activity for low back pain sufferers. Follow these tips to limit problems: To enter the vehicle, open the door and stand with your back to the seat, legs close to the side of the vehicle. For larger vehicles, you may wish to begin by standing on the running board.
Spinal Manipulation Yields Great Results for Short-Term Improvement A randomized controlled clinical trial compared medication, needle acupuncture and spinal manipulation for managing chronic spinal pain. The highest proportion of early recovery was found for spinal manipulation (27.3%), followed by acupuncture (9.4%) and medication (5%). Manipulation achieved the best overall results.
What is Spinal Degeneration? Your spine is made up of 24 individual vertebra stacked on top of each other. To allow for flexibility and movement, there is a cushion, or “disc,” in between each pair of vertebra. As we age, these discs can wear, becoming progressively thinner over time.
Meet Our Chiropractor
Dr. B. Timothy Harcourt, DC, FACO 
Board Certified Chiropractic Orthopedist


Third generation Chiropractor from a family of Chiropractic and Medical Doctors
Graduated from the National College of Chiropractic
Board-Certified Chiropractic Orthopedist
Published in the most esteemed medical journal, the JMPT, and the Library of Congress.
Over 30 years practicing Chiropractic
Creator of the SONOMA Method
More about Dr. Harcourt…

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