Proper adjustment of your bicycle helps to minimize fatigue, discomfort, and overuse injury. The following guidelines should help fit your bike to your body: Choose the right size bike – a rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam. Straddling a proper-sized bike will leave approximately 1” clearance between your groin and the top of the frame. Adjust the saddle so that when the ball of your foot is on the pedal (with your leg fully ex...
What is Tennis Elbow? Most of the muscles that extend your wrist are attached to a bony bump on the outside of your elbow called the Lateral Epicondyle. Sometimes, through injury or overuse, the site where these muscles insert can become irritated or inflamed. This condition is called Lateral Epicondylitis or “Tennis Elbow”.
5 Risk Factors & 32 Solutions for Back Pain Back pain is one of the most common reasons for missing work. It’s actually the second most common reason for doctor’s visits, outnumbered only by upper-respiratory infections. Back pain can happen to anyone at any time- without warning.
What is Cervicogenic Vertigo?We can help with Vertigo, dizziness, in Fort Myers Florida Your brain processes three different inputs to establish your sens e of balance: your inner ear, your eyes, and tiny pressure sensors that line the inside of the joints of your upper neck. Each of these systems relays information to your brain about the position of your head and body. Dizziness or “vertigo” arises when one or more of these balance systems malfunctions and “confuses” your brain by sendin...
Active Daily Living Advice – Getting In and Out of Bed Getting In and Out of Bed To lie down: Sit on the edge of the bed, pull your arms to your sides and tilt your body into the bed, maintaining the bend of your knees at 45 degrees. Finally, bring your feet into in a lying position or roll onto your back. To get up: From a side-lying position with your knees bent, push your body upright into a sitting position, swinging your legs over the edge of the bed as you rise.Coast Chiropracti...
How to Sit At Your Desk Comfortably We know that sitting for prolonged periods of time is bad for our health, but many people are required to spend the bulk of their day behind a desk. If standing isn’t an option, here are some ways to re-adjust your work-space so you can work more comfortably and ward off potential injuries. 1. Adjust your chair – The seat height of your chair should allow your feet to rest flat on the ground with your thighs parallel to the floor.
Hamstring Doorway Stretch Your hamstring is the group of muscles in the back of your thigh that flex your knee, i.e., moving your heel toward your buttock. Tightness in this muscle is a common contributor to low back pain, especially in those who sit all day. Here’s an exercise to help stretch your tight hamstrings.Coast Chiropractic CentersMove Better.
What is Knee Pain? Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain.Patellofemoral pain syndrome (PFPS) (“runner’s kpain.
A Healthier You in 2016 –Safe and Effective Exercise Most people are aware that exercise is a key to physical and emotional health. However, most people do not give exercise enough attention. Today, we’re going to discuss some of the specifics of a healthy exercise regimen.
Exercise of the Month – Ischemic compression Ischemic compression Mid back tightness can develop in many ways. Sometimes it is brought on by an accident or an injury. Other times, it develops from repetitive strains or poor posture.
Meet Our Chiropractor
Dr. B. Timothy Harcourt, DC, FACO 
Board Certified Chiropractic Orthopedist


Third generation Chiropractor from a family of Chiropractic and Medical Doctors
Graduated from the National College of Chiropractic
Board-Certified Chiropractic Orthopedist
Published in the most esteemed medical journal, the JMPT, and the Library of Congress.
Over 30 years practicing Chiropractic
Creator of the SONOMA Method
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