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Exercise of the Month: Plantar Fascia Golf BallThe “Plantar fascia” is a fibrous band running from the under surface of your heel to the ball of your foot. “Plantar fasciitis” is a painful inflammation of this tissue caused by chronic over stretching and mild tearing. Sometime the condition can be helped by simple stretching exercises like this one.
Chiropractic: Not Just for Back & Neck PainWhen people think of Chiropractic, they instinctively think of back & neck pain. While we do treat and help prevent these problems, it’s not our only area of expertise. In fact, we treat a variety of different conditions from head to toe with a “natural first” approach including hands-on care, exercise recommendations, lifestyle advice and therapy modalities.
Up to 25% of the population will suffer jaw pain from Temporomandibular Disorder (TMD).What is TMD?TMD is a term used to describe a group of problems that cause pain in the temporomandibular joint in your jaw. These problems can arise from the muscles around the joint, the disc within the joint or the bony portion of the joint itself. Imbalances between the muscles that open and close your jaw are the most common culprit.
Have you seen this video yet? It will give you a good chuckle and as we always say here in the office,“Laughter is the best medicine!”In all seriousness between all of the school supplies lists, new clothes shopping and much more take the time to check out how to have a healthy start to a new school year. Here are a few other tips to get the school year started right!Back Care is so important!Sit up for your Health: Everyone is spending more and more time at computers these days.
Catching Zzzz with Healthy Sleeping HabitsWhen people complain about being tired during the day hours, the best place to look at is their sleeping habits. While sleep requirements vary slightly from person to person, most healthy adults need at least 8 hours of sleep each night to function at their best.Here are some simple lifestyle changes that could positively impact your sleep schedule:Don’t drink caffeine after 3 p.m. You might be surprised to know that caffeine can cause sleep proble...
It seems like life just gets busier each day and it’s hard to find time to incorporate exercise into the schedule.Here are some suggestions to exercising with a busy schedule.Don’t take that front row parking spot. Park your car further from your office or grocery store. Take the stairs (if there are any) Add a 10 minute walk into your lunch break.
How to select the right cooking oil?Have you ever put oil in a pan to heat and stepped away or got distracted and you ended up with a kitchen full of smoke? Well I have, more than once. Of course you never want to let oil get so hot that it starts to smoke.
Most people don’t like talking about FEET! As a Chiropractic Office, we feel having a happy foundation (happy feet) can lead to a happy you. There are many ways to obtain happy feet:Happy Feet Idea #1: Foot Adjustment– Did you know Dr.
One of the best feelings in the world is when you have that deep belly laugh. The one where it hurts. When you go from laughing to silent laughing to crying laughter.
Article written by PHS Chiropractic on Friday, March 27, 2015:Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads slumped over for a simple reason: we’re staring at the tiny screen of a smartphone.People spend an average of 2 to 4 hours each day with their neck bent at this unnatural angle while shooting off emails or texts. That’s 700 to 1,400 hours a year
Meet Our Chiropractor
Dr. B. Timothy Harcourt, DC, FACO 
Board Certified Chiropractic Orthopedist

Timothy-Harcourt.jpg

Third generation Chiropractor from a family of Chiropractic and Medical Doctors
Graduated from the National College of Chiropractic
Board-Certified Chiropractic Orthopedist
Published in the most esteemed medical journal, the JMPT, and the Library of Congress.
Over 30 years practicing Chiropractic
Creator of the SONOMA Method
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