Blog

Oct 17, 2017, 8:36 AM
Catching Zzzz with Healthy Sleeping HabitsWhen people complain about being tired during the day hours, the best place to look at is their sleeping habits. While sleep requirements vary slightly from person to person, most healthy adults need at least 8 hours of sleep each night to function at their best.Here are some simple lifestyle changes that could positively impact your sleep schedule:Don’t drink caffeine after 3 p.m. You might be surprised to know that caffeine can cause sleep proble...
Oct 17, 2017, 8:30 AM
It seems like life just gets busier each day and it’s hard to find time to incorporate exercise into the schedule.Here are some suggestions to exercising with a busy schedule.Don’t take that front row parking spot. Park your car further from your office or grocery store. Take the stairs (if there are any) Add a 10 minute walk into your lunch break.
Oct 16, 2017, 12:44 PM
How to select the right cooking oil?Have you ever put oil in a pan to heat and stepped away or got distracted and you ended up with a kitchen full of smoke? Well I have, more than once. Of course you never want to let oil get so hot that it starts to smoke.
Oct 16, 2017, 12:37 PM
Most people don’t like talking about FEET! As a Chiropractic Office, we feel having a happy foundation (happy feet) can lead to a happy you. There are many ways to obtain happy feet:Happy Feet Idea #1: Foot Adjustment– Did you know Dr.
Oct 16, 2017, 12:33 PM
One of the best feelings in the world is when you have that deep belly laugh. The one where it hurts. When you go from laughing to silent laughing to crying laughter.
Oct 16, 2017, 12:28 PM
Article written by PHS Chiropractic on Friday, March 27, 2015:Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads slumped over for a simple reason: we’re staring at the tiny screen of a smartphone.People spend an average of 2 to 4 hours each day with their neck bent at this unnatural angle while shooting off emails or texts. That’s 700 to 1,400 hours a year
Oct 16, 2017, 12:26 PM
Fort Myers, FL – What is the number one phrase people wish upon others? People say Happy Birthday and many more to come; I hope you have a Happy and Healthy Holiday Season; Live Long and Prosper. Everyone is wishing those they love a long and healthy life.
Oct 16, 2017, 12:25 PM
January 6, 2015 Fort Myers Beach, FL – Have you ever seen a child climb to the top of a rock wall on the first try with no fear? Yes, kids will be kids but don’t they practice balance and coordination in most things they do. As adults we need to continue to practice balance and coordination, not to just climb rock walls but to function daily at ease and decrease risk of injury.
Oct 16, 2017, 12:23 PM
How Can I Set an Achievable New Year ResolutionDecide: Make a goal and be specific and realistic about that goal. Ex. You want to be healthier in 2015 is very general.
Oct 16, 2017, 12:22 PM
Below is one of our patients who suffered from left shoulder, mid and lower back pain caused by an auto accident. After receiving care with us, she decided she wanted to share her experience at Coast Chiropractic Centers, Inc! “I first came to see Dr.
Meet Our Chiropractor
Dr. B. Timothy Harcourt, DC, FACO 
Board Certified Chiropractic Orthopedist

Timothy-Harcourt.jpg

Third generation Chiropractor from a family of Chiropractic and Medical Doctors
Graduated from the National College of Chiropractic
Board-Certified Chiropractic Orthopedist
Published in the most esteemed medical journal, the JMPT, and the Library of Congress.
Over 30 years practicing Chiropractic
Creator of the SONOMA Method
More about Dr. Harcourt…

 
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