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Home Blog Director Of Coast Chiropractic Centers In Fort Myers, Dr. Timothy Harcourt Provides Exercise And Posture Training For Neck Pain

Director Of Coast Chiropractic Centers In Fort Myers, Dr. Timothy Harcourt Provides Exercise And Posture Training For Neck Pain

Jan 1, 2022 -- Posted by : Dr.Harcourt

A quick look around any airport, mall, or auditorium/theater will reveal that poor posture is common. There’s forward head posture, rolled forward shoulders, and uneven/misaligned heads/shoulders/pelvis-hips. Some people even limp or shuffle while walking. Research shows that when a person adopts an abnormal posture, it can place added strain on various areas of the body, which can elevate the risk for musculoskeletal pain, including neck pain. The good news is that when combined with chiropractic care, at-home exercises are great for improving a patient’s posture, which can also reduce their risk for future episodes of neck pain. Let’s look at some of the studies that support the use of at-home exercise and posture training for neck pain…

  • For older adults with a bent forward posture due to rounding of the mid back (“hyper kyphosis”), a six-month study that included 99 seniors revealed that a one-hour, three times a week exercise program resulted in both improved spinal curvature and self-esteem.
  • Among two groups of young adults with rounded shoulder posture, researchers found that shoulder stabilization and shoulder stretching exercises (40 mins, three times a week for four weeks) benefited patients in different ways. This suggests that combining these exercises may be the best approach to improve balance, strength, flexibility, and posture.
  • In another study that included young adults with rounded shoulder posture, researchers reported that patients experienced better results when scapular stabilization exercises were combined with abdominal bracing exercises.
  • Teenagers with forward head and protracted shoulder posture exhibited improved posture when specific neck and shoulder exercises were incorporated into their physical education program for sixteen weeks.

In 2008, the Neck Pain Task Force recommended exercise for the management of neck pain, including neck pain associated with a whiplash injury. A 2016 literature review published in the journal Spine added to that recommendation by noting that exercise is also effective for grade III whiplash and neck pain (and injury that includes loss of neurological function). Interestingly, the review did not find one form of exercise to be superior to another, suggesting that combining several forms of exercise may be the best way to achieve the most satisfying outcome for the patient.

Doctors of chiropractic are highly skilled in manual therapies, exercise training, and functional assessments – all of which have been found to successfully improve outcomes for patients with persistent neck pain. As with most conditions, prompt treatment yields the best results, so don’t delay in starting your chiropractic management program!

So, if you are experiencing neck pain and type in pain management near me, you may find Coast Chiropractic Centers with Dr. Timothy Harcourt, me, comes up. 

You may wonder, “Do I need an MRI scan of my neck.”

Some people will try stretching first to see if they get relief from their neck pain.   A pulled muscle generally will get better with rest.  Persistent or worsening pain intensity and/or frequency necessitates a visit to see a professional.

Call me, Dr. Tim Harcourt, at (239) 278-3344 or stop by on your day off for a walk in visit and mention this article for an awesome discounted first visit to include history, exam, and adjustment or Class IV high-intensity laser treatment.  So if you find yourself experiencing neck pain that is affecting your quality of life and allowing you to enjoy Fort Myers Beach. Come see us at Coast Chiropractic Centers located on 7270 College Parkway. 

If you would like to avoid getting neck pain in the first place or to take a proactive approach to your health and wellness, our membership program called Club C may be just the thing for you with great cost savings, convenience, and even more importantly, a plan to get your health back and keep it.

Don't let neck pain stop you from enjoying the beautiful SWFL! Dr. Tim Harcourt is here to give you the relief you need.

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